The journey starts with YOU. Your healing, your story, your relationship with YOU
Book a free 20min Soul Map strategy session to see how I can support you and if we’re the right fit. There’s no commitment, pressure, or obligation. Let's chat
Core Offerings:
Heal Past Trauma
This includes building more internal and external resources, building trusting and co-regulatory relationships, learning to turn inward with compassion, being invited deeper in the body, and given time and space to process the trauma. Restore the body as a place of safety while helping to expand the capacity to process - so triggers are eliminated or reduced and we can let go of repeated patterns.
Build Rocksolid Relationships
Be your best self - alone and with others, and cultivate deep and lasting work, friends and romantic relationships. Learn how to not only SELF regulate, but CO regulate….for the most deeply supporting and satisfying relationships you’ve ever had.
Contagious Confidence
We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life. Science backed, tried and true techniques to create Contagious Confidence and own your feminine power. No more second guessing and doubting yourself. No more fear and overwhelm. Just flow, joy, abundance.
Hi, I'm Ali
I'm a highly qualified and well recognised life coach, hypotherapist, nutritionist and yoga teacher with 20 years’ experience in the Health and Wellness industry.
I thrive on helping others find their voice, achieve unparalleled confidence and uncover their life purpose. I have spent the last 15 years learning and practicing traditional wisdom techniques and combining them with scientifically validated tools to transmute life's challenges, disappointments, hurts and losses so that I could become the master of my own destiny, rather than a victim of circumstances - and now I am sharing these practices and my love for all things healing and empowering so you too can live a happier, healthier, confidently abundant life too.
I've worked with the novice to the elite – including work with Australian professional cyclists for the season leading to the Tour de France, featuring on 2UE radio as an expert and writing articles for Ride Media and Cyclist Magazine.
I can't wait to connect with you too x
what others are saying
I first reached out to Ali after the end of a long relationship that had turned toxic. I was a little lost and couldn't find the right path to navigate my newly single life. Ali was amazing in teaching me so many new techniques to master anxiety, mindfulness and wellbeing. She aslo went above and beyond checking in on me and sending encouraging messages. I can't thank Ali enough or recommend her more highly
- VANESSA R
"I can't thank you enough for your sessions and the calm way you approached everything- thank you for being you! For teaching me so many ways to breathe when I wanted to cry and how to stay calm when I didn't feel it. You honestly made me a better mother and wife through those lessons."
- SARAH H.
"I cannot express my gratitude for your time and energy. The techniques helped so much and I really felt very cared for and lifted in a moment I needed it."
- KIKI C.
What next?
Let's chat
I know that taking that first step can be daunting, and you don’t want to work with just anyone. You want to work with someone that gets you, and speaks your language. So lets chat x.
CONTACT US
ali@thesouldrivenwoman.com
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